Mountains Therapy in Upper Montclair, NJ, offers in-person and online therapy for individuals (children, teens & adults), couples, and families across Essex and Bergen Counties. Specializing in a range of evidence-based interventions like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), the practice addresses a spectrum of mental health issues from depression and anxiety to relationship therapy and family counseling.

Catering to diverse needs, Mountains Therapy provides personalized treatment plans for conditions such as ADD/ADHD, PTSD, and OCD, ensuring that each client receives targeted support tailored to their unique circumstances. The online format of therapy not only facilitates convenience and accessibility but also ensures confidentiality and comfort, making it ideal for those who prefer receiving support in the privacy of their own home. Learn more about our counseling services in Montclair, NJ, at Mountains Therapy - Voted Best Therapist for the Best of Montclair 2024. We provide diverse therapeutic services designed to meet various needs:

THERAPY SERVICES WE OFFER

• Individual Therapy
  Customized to assist you in overcoming personal challenges and fostering personal development.
  • Adult therapy for 18 years old and up
  • Child therapy for 6 years old and up
  • Teen therapy for 13 to 17-year-olds
• Couples Therapy
  Helps enhance communication and understanding within relationships. Focused on resolving conflicts and strengthening the partnership.
• Family Therapy
  Targets the improvement of family relationships and the resolution of group conflicts.

SPECIALTIES WE TREAT

• Addiction
• ADD & ADHD
• Anger Management 
• Attachment-Based
• Anxiety & Stress
• BIPOC
• Borderline Personality Disorder – BPD
• Chronic Illness
• Codependency
• Depression
• Grief and Loss
• LGBTQIA2S+ Affirming Therapy
• Narcissistic Personality Disorder – NPD
• Obsessive-Compulsive Disorder – OCD
• Relationships
• Substance Use Therapy & Alcohol Use
• Trauma & PTSD
• Women’s Issues

TYPES OF THERAPY TREATMENTS OFFERED IN NJ

• Acceptance Commitment Therapy – ACT
• Attachment-Based Therapy
• Cognitive Behavioral Therapy – CBT
• Dialectical Behavioral Therapy – DBT
• Emotionally Focused Therapy – EFT
• Exposure Therapy
• Gottman Method Couples Therapy
• Mindfulness-Based Therapy
• Narrative Therapy
• Psychodynamic Therapy
• Solution-Focused Therapy – SFT Therapy
• Trauma-Focused Cognitive Behavioral Therapy – TF-CBT

Age Groups	Children Adolescents Adults
Community Services	Family & Support Services Divorce & Co-Parenting Family Support LGBTQ LGBTQ Parenting Parenting & Caregiving
Health Services	Behavioral / Mental Health Addictive Behaviors ADHD / ADD Anger Management Anxiety Attachment Disorder Behavioral Depression Family Conflict & Distress Grief / Loss Obsessive-Compulsive Disorder (OCD) Personality Disorders Psychosomatic School Issues / School Refusal Substance Use / Addiction Teen Issues Trauma / PTSD Womens / Mens Crisis / Safety Bullying Child Abuse / Neglect Domestic Violence Suicide / Suicidal Ideation Intellectual and Developmental Needs Autism Spectrum Disorders (ASD) Support Coordination Transition Planning
Treatment Services	In-Community Services Attachment Based Family Therapy Behavioral Assistance Cognitive Behavioral Therapy (CBT) Parent Coaching / Mentoring Psychological / Psychiatric Evals Substance Abuse Evaluations Outpatient Services Alternative Therapies Assessment / Evaluation Counseling Counseling / Therapy, Individual Creative Arts Therapy Dialectical Behavioral Therapy (DBT) Nurtured Heart Approach Play Therapy Social Skills Trauma Informed Therapy Treatment Settings In-Person Virtual
Payment Types	Self Pay
Language Spoken	Spanish
Areas Served	State-Wide

Last Updated: 09/17/25